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Message: <blockquote data-quote="Lamont D" data-source="post: 1269356" data-attributes="member: 85785">Hi, it is difficult to get your head around all the conflicting advice and it does get easier and a target to set yourself is that if you do get good control you can sneak one or two spuds on to your plate!I have to be very  low carb and that has helped me understand and get it as right as I can to my lifestyle. I'm still learning and there is always something that comes around as an idea or a new food try or experiment, to experience.It's been three years now, I'm not bored and the reason is, it does actually works.Not like all the other diets that I've been recommended by our health care advisors.You have to find out what suits you, learn and understand why low carb does what it does to help you get your blood glucose levels under control.Keep a food diary and experience and experiment, record everything relevant.And if you really do need to lose weight, if you get it right, you will.I have lost over five stones. I have great control, I have got my life back.Hope you do.Best wishes.</blockquote>

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