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Type 2 Diabetes
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<blockquote data-quote="Terrytiddy" data-source="post: 1811349" data-attributes="member: 111669"><p>Its very confusing for people (I have not seen the programmes as I don't have a TV) Eating 600/700 calories for a while as [USER=365308]@NicoleC1971[/USER] says "how will they keep the weight off when they finish the plan?" I don't count calories, I just keep to LCHF and keep my carbs very low, 5/6 gms a day. I find this very easy and have to say I don't feel hungry at all and see this as a permanent way of eating for the future. Good luck on what ever path you take. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Terrytiddy, post: 1811349, member: 111669"] Its very confusing for people (I have not seen the programmes as I don't have a TV) Eating 600/700 calories for a while as [USER=365308]@NicoleC1971[/USER] says "how will they keep the weight off when they finish the plan?" I don't count calories, I just keep to LCHF and keep my carbs very low, 5/6 gms a day. I find this very easy and have to say I don't feel hungry at all and see this as a permanent way of eating for the future. Good luck on what ever path you take. :) [/QUOTE]
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