Almonds

[smudgee]

Just read an article mentioning that 60g of almonds per day can lower blood sugar levels by 9%

 

[Anonymous]

Got a link ?

 

[smudgee]

It was an article in the newspaper stating eight foods everyone over the age of forty should eat and why. Sorry no link.

 

[Fraddycat]

I saw that too, here you go

http://www.dailymail.co.uk/health/artic ... -club.html

 

[95FEB]

wow! that's really good has it medicaly been proven or something??

 

[badcat]

Almonds are also part of the portfolio diet which lowers cholesterol

 

[catherinecherub]

The author of the piece in the Daily Fail is Ian Marber, also known as the Food Doctor.

http://www.thefooddoctor.com/Our-Aim-Aabout/

Here are his ten principles for healthy eating.

http://www.eatbetterforever.info/

He used to be on a morning TV programme and helped people to lose weight.

 

[IanD]

Almonds are a major part of my diet, mostly as as a basis for porridge & cake-bread.