alpha lipoic acid - how much do you take?

col101 said:

Don't understand why it's so hard to buy r-ala in the UK. I buy mine from the USA too but when you do get stung by customs it gets expensive.

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I get mine from amazon.uk
https://www.amazon.co.uk/Life-Extension-R-Lipoic-Vegetarian-Capsules/dp/B0027YKO1C

You can get Life Extension 240mg for around £20 so I would be tempted to change brands Bluetit.
Edit just seen comment above, prices fluctuate according to exchange rate as the sellers have to buy them in and apply a profit margin. I paid £20 last month for these.

I bought my first batch of R-ALA on EBay (Dr Best) but I want to true Swanson next time. Are they easy to purchase? As they are an American site aren’t they?

carina62 said:

I bought my first batch of R-ALA on EBay (Dr Best) but I want to true Swanson next time. Are they easy to purchase? As they are an American site aren’t they?

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Carina, if you read back at post #20 you will see where to get them from.