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alpha lipoic acid - how much do you take?

You can get Life Extension 240mg for around £20 so I would be tempted to change brands Bluetit.
Edit just seen comment above, prices fluctuate according to exchange rate as the sellers have to buy them in and apply a profit margin. I paid £20 last month for these.
 
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I bought my first batch of R-ALA on EBay (Dr Best) but I want to true Swanson next time. Are they easy to purchase? As they are an American site aren’t they?
 
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