Hello,
Roti/Indian bread is a staple for me. I have now found that it spikes me a lot and I am looking for alternates to eat once/twice a day with usual veggies etc.
I have tried brown rice and they also dont seem to sit well with me for now. I am trying KETO way of living and in order to sustain, i need to find an alternate for indian bread/roti.
What do other use?
Why dont you try the wonderful keto Low Carb mediterranean flat bread, its amazing, so easy to make, being flat bread you can mop up all wonderful juices, sauces with it, and not feel guilty.......... Here we go, but look on
www.dietdoctor.com
also to pull off the actual recipe.
half cup coconut flour
1 tablespoon ground psyllium husk power no carb check the packets some have carbs some non
4 tablespoons olive oil
1 cup boiling water
1/3 cup grated parmesan cheese or mozzarella cheese whatever you prefer, I use parmesan
half teaspoon salt optional
1 glove garlic chopped very small
sprinkling of fresh or dried rosemary.
1/2 tablespoon black cracked peppercorns.
whisk dry ingredients together in large mixing bowl
add olive oil and cheese
add hot boiling water last, stirring as it is added, continue stirring until the psyllium fibre and coconut flour have absorbed all of the water
Dough should be moist and little sticky spongy feel to it.
flatten dough onto parchment paper on a baking tray.
Roll or press out the dough until it is thin and even, be sure its uniform thickness to cook evening, and less than 1 inch thick
Bake 350CF or 180 fan forced for 20 to 25 mins. Baking times depends thickness dough.
Happy cooking in the kitchen, wonderful alternative bread for everything, adding cheese, various topping. Simply double or triple quantities if you want to make a big batch.
Once its cold I cut into squares, bag it and freeze it all! Just take it out when needed. If morning to put avoc and tom on top, pop it into the toaster to warm it and crispen it, its delicious.
Enjoy, hope this helps solution the "bread" problem.
