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Alternate to indian bread ( Roti)
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<blockquote data-quote="pollensa" data-source="post: 1786897"><p>Why dont you try the wonderful keto Low Carb mediterranean flat bread, its amazing, so easy to make, being flat bread you can mop up all wonderful juices, sauces with it, and not feel guilty.......... Here we go, but look on <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a></p><p>also to pull off the actual recipe.</p><p></p><p>half cup coconut flour</p><p>1 tablespoon ground psyllium husk power no carb check the packets some have carbs some non</p><p>4 tablespoons olive oil</p><p>1 cup boiling water</p><p>1/3 cup grated parmesan cheese or mozzarella cheese whatever you prefer, I use parmesan</p><p>half teaspoon salt optional</p><p>1 glove garlic chopped very small</p><p>sprinkling of fresh or dried rosemary.</p><p>1/2 tablespoon black cracked peppercorns.</p><p></p><p>whisk dry ingredients together in large mixing bowl</p><p>add olive oil and cheese</p><p>add hot boiling water last, stirring as it is added, continue stirring until the psyllium fibre and coconut flour have absorbed all of the water</p><p>Dough should be moist and little sticky spongy feel to it.</p><p>flatten dough onto parchment paper on a baking tray. </p><p>Roll or press out the dough until it is thin and even, be sure its uniform thickness to cook evening, and less than 1 inch thick</p><p></p><p>Bake 350CF or 180 fan forced for 20 to 25 mins. Baking times depends thickness dough.</p><p></p><p>Happy cooking in the kitchen, wonderful alternative bread for everything, adding cheese, various topping. Simply double or triple quantities if you want to make a big batch. </p><p></p><p>Once its cold I cut into squares, bag it and freeze it all! Just take it out when needed. If morning to put avoc and tom on top, pop it into the toaster to warm it and crispen it, its delicious.</p><p></p><p>Enjoy, hope this helps solution the "bread" problem.</p></blockquote><p></p>
[QUOTE="pollensa, post: 1786897"] Why dont you try the wonderful keto Low Carb mediterranean flat bread, its amazing, so easy to make, being flat bread you can mop up all wonderful juices, sauces with it, and not feel guilty.......... Here we go, but look on [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] also to pull off the actual recipe. half cup coconut flour 1 tablespoon ground psyllium husk power no carb check the packets some have carbs some non 4 tablespoons olive oil 1 cup boiling water 1/3 cup grated parmesan cheese or mozzarella cheese whatever you prefer, I use parmesan half teaspoon salt optional 1 glove garlic chopped very small sprinkling of fresh or dried rosemary. 1/2 tablespoon black cracked peppercorns. whisk dry ingredients together in large mixing bowl add olive oil and cheese add hot boiling water last, stirring as it is added, continue stirring until the psyllium fibre and coconut flour have absorbed all of the water Dough should be moist and little sticky spongy feel to it. flatten dough onto parchment paper on a baking tray. Roll or press out the dough until it is thin and even, be sure its uniform thickness to cook evening, and less than 1 inch thick Bake 350CF or 180 fan forced for 20 to 25 mins. Baking times depends thickness dough. Happy cooking in the kitchen, wonderful alternative bread for everything, adding cheese, various topping. Simply double or triple quantities if you want to make a big batch. Once its cold I cut into squares, bag it and freeze it all! Just take it out when needed. If morning to put avoc and tom on top, pop it into the toaster to warm it and crispen it, its delicious. Enjoy, hope this helps solution the "bread" problem. [/QUOTE]
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