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Message: <blockquote data-quote="hanadr" data-source="post: 444377" data-attributes="member: 8110">With a child, I'd make some wholesome flapjacks, with oats,perhaps a little honey and dried fruits [ chose the lowest GI ones]. Then cut and weigh the flapjacks to give her enough glucose to last to the next meal. In addition, you can control the ingredients to her needs and she can help make them. Dieticians seem fixated on digestive biscuits.  I bet many other kinds of biscuits are very similar. Hana</blockquote>

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