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Am i doing enough just walking??
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<blockquote data-quote="Lel" data-source="post: 75487" data-attributes="member: 11519"><p>Hi,</p><p></p><p>I just wanted to know whether just brisk walking for an hour + at a time, 3-4 times a week is enough exercise??</p><p>it's a lot more than i used to do and i am walking fast enough to get my heart rate up and so im a little breathless.</p><p>im asking because someone commented to me that running would be a lot better as it would do more for me.</p><p></p><p>thanks for any advise you guys can give me.</p></blockquote><p></p>
[QUOTE="Lel, post: 75487, member: 11519"] Hi, I just wanted to know whether just brisk walking for an hour + at a time, 3-4 times a week is enough exercise?? it's a lot more than i used to do and i am walking fast enough to get my heart rate up and so im a little breathless. im asking because someone commented to me that running would be a lot better as it would do more for me. thanks for any advise you guys can give me. [/QUOTE]
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