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Am i doing enough just walking??
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<blockquote data-quote="cugila" data-source="post: 75501" data-attributes="member: 15325"><p>The best exercise is the one that you will do on a regular basis.</p><p></p><p>Walking is considered one of the best choices because it's easy, safe and inexpensive. </p><p>Brisk walking can burn as many calories as running, but is less likely than running or jogging to cause injuries. </p><p>Walking also doesn't require any training or special equipment, except for good shoes.</p><p></p><p>Walking is an aerobic and weight-bearing exercise, so it is good for your heart and helps prevent osteoporosis.</p><p></p><p>Ken.</p></blockquote><p></p>
[QUOTE="cugila, post: 75501, member: 15325"] The best exercise is the one that you will do on a regular basis. Walking is considered one of the best choices because it's easy, safe and inexpensive. Brisk walking can burn as many calories as running, but is less likely than running or jogging to cause injuries. Walking also doesn't require any training or special equipment, except for good shoes. Walking is an aerobic and weight-bearing exercise, so it is good for your heart and helps prevent osteoporosis. Ken. [/QUOTE]
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