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Am i doing enough just walking??
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<blockquote data-quote="Trinkwasser" data-source="post: 75748" data-attributes="member: 11875"><p>Mark Sisson was an endurance athlete.</p><p></p><p>His opinion</p><p></p><p><a href="http://www.marksdailyapple.com/primal-blueprint-101/" target="_blank">http://www.marksdailyapple.com/primal-blueprint-101/</a></p><p></p><p>is that cardio is overrated and you do better by moving slowly a lot (walking is ideal) with short bursts of high intensity. This is less likely to wreck your connective tissue and cause BG highs and lows, especially important for diabetics.</p></blockquote><p></p>
[QUOTE="Trinkwasser, post: 75748, member: 11875"] Mark Sisson was an endurance athlete. His opinion [url=http://www.marksdailyapple.com/primal-blueprint-101/]http://www.marksdailyapple.com/primal-blueprint-101/[/url] is that cardio is overrated and you do better by moving slowly a lot (walking is ideal) with short bursts of high intensity. This is less likely to wreck your connective tissue and cause BG highs and lows, especially important for diabetics. [/QUOTE]
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