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Weight Loss and Dieting
Am I going to have best weight loss with 100g carbs per day?
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<blockquote data-quote="bulkbiker" data-source="post: 1468586" data-attributes="member: 219467"><p>The simple answer is we have no idea... </p><p>You would probably achieve maximum weight loss by fasting but that would likely be very hard from day 1.</p><p>I found that by intermittent fasting (no breakfast) and very low carb (less than 30g per day) I lost a lot of weight quickly. That was my experience.</p><p>I see others who find it harder to loose weight eating more carbs than I did so I do wonder if it is connected. Others have done very low calorie diets successfully although I know again from personal experience that I feel very hungry on low cal so tend to cheat.</p><p>We are all individual so I would suggest you try 100g per day and see if it works - however I found it much easier to cut out as many carbs as I could to reduce the carb cravings that can come with eating greater amounts. So it my be worth trying to cut more to start with then re-introduce <strong>if you really feel the need to</strong> hoping that you won't feel the need.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1468586, member: 219467"] The simple answer is we have no idea... You would probably achieve maximum weight loss by fasting but that would likely be very hard from day 1. I found that by intermittent fasting (no breakfast) and very low carb (less than 30g per day) I lost a lot of weight quickly. That was my experience. I see others who find it harder to loose weight eating more carbs than I did so I do wonder if it is connected. Others have done very low calorie diets successfully although I know again from personal experience that I feel very hungry on low cal so tend to cheat. We are all individual so I would suggest you try 100g per day and see if it works - however I found it much easier to cut out as many carbs as I could to reduce the carb cravings that can come with eating greater amounts. So it my be worth trying to cut more to start with then re-introduce [B]if you really feel the need to[/B] hoping that you won't feel the need. [/QUOTE]
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Am I going to have best weight loss with 100g carbs per day?
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