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Am I going to have best weight loss with 100g carbs per day?
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<blockquote data-quote="lovinglife" data-source="post: 1468592" data-attributes="member: 22428"><p>I lost my weight on average 100g carbs a day - still had to calorie count as well later on and also reduce my carbs to about 70g - in the beginning for me it wasn't about the weight loss but getting my BG under control- - the weight loss was a very welcome side effect. Everyone is different and what works for me may not work for you weight loss wise</p></blockquote><p></p>
[QUOTE="lovinglife, post: 1468592, member: 22428"] I lost my weight on average 100g carbs a day - still had to calorie count as well later on and also reduce my carbs to about 70g - in the beginning for me it wasn't about the weight loss but getting my BG under control- - the weight loss was a very welcome side effect. Everyone is different and what works for me may not work for you weight loss wise [/QUOTE]
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Am I going to have best weight loss with 100g carbs per day?
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