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Food and Nutrition
Weight Loss and Dieting
Am I going to have best weight loss with 100g carbs per day?
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<blockquote data-quote="Resurgam" data-source="post: 1468599" data-attributes="member: 355878"><p>It is something you have to find out for yourself - and low carbs can be astonishing - when I first tried Atkins I lost 7lb in three days, far too fast, but I had never had any great weightloss on low calorie diets, so I was shocked.</p><p>When I was younger, more active and cycling to the shops I could lose weight on 80 gm of carbs a day, thought if the weather was wet and I did not go out so much I had to drop down to 60 gm of carb to maintain the same weekly loss.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1468599, member: 355878"] It is something you have to find out for yourself - and low carbs can be astonishing - when I first tried Atkins I lost 7lb in three days, far too fast, but I had never had any great weightloss on low calorie diets, so I was shocked. When I was younger, more active and cycling to the shops I could lose weight on 80 gm of carbs a day, thought if the weather was wet and I did not go out so much I had to drop down to 60 gm of carb to maintain the same weekly loss. [/QUOTE]
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Am I going to have best weight loss with 100g carbs per day?
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