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Message: <blockquote data-quote="James472" data-source="post: 2651403" data-attributes="member: 471261">[USER=490842]@JAT1[/USER] - that is perfectly sound advice.  But truth is, I'm way past that.  I have been documenting every item of food eaten for the past 4 or 5 years (really for a different reason though - a separate investigation into certain ingredients we were trying to keep a check on), although I finally stopped recording foods eaten back in Spring this year.I'm a great believer that we should never assume we are 100% correct on things - we can all overlook things, or not fully understand someone else's perspective.  That said though, I have pretty much considered all the possibilities that I can think of .......... including 'basal' (another little bit of basal humour there !) ......... and I am not shutting my mind off from any other possibilities.You have to understand - I've now been on this trail since March 2016, watching and analysing all the factors.But for now, I'm still returning to the 2 things where I'm seeing correlations:1.  Nasal rhinitis rises, BGs rise.  Nasal rhinitis reduces, BGs fall.2.  Hairs on carpet, or fabrics = removed, nasal rhinitis seems to fall.I think there's more detail yet to be identified, but that's enough for me to focus on for now.</blockquote>

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