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Diabetes Discussion
Reactive Hypoglycemia
Am I Reactive Hypoglycemic?
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<blockquote data-quote="Lamont D" data-source="post: 2306725" data-attributes="member: 85785"><p>To someone like me who like you is dairy intolerant (lactose, a sugar) and of course my RH I'm am susceptible to so called healthy foods, for instance, low GI,wheat or grains that the dieticians insist we need, are really bad for me!</p><p>It has to be healthy for you. You have to find out what the right balance of protein, fats and carbs you can tolerate, for me, the carbs are very, very low! Due to your other conditions, fats may be too much, so protein should be higher. A good reduction of carbs will help anyway and I wouldn't worry too much about what is called healthy foods. Some vegetables are bad for me. The highest spike I get is from potatoes, really! It's the amount of starch that is a carb! So even some fruit and vegetables have to be careful with.</p><p></p><p>Keep safe</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2306725, member: 85785"] To someone like me who like you is dairy intolerant (lactose, a sugar) and of course my RH I'm am susceptible to so called healthy foods, for instance, low GI,wheat or grains that the dieticians insist we need, are really bad for me! It has to be healthy for you. You have to find out what the right balance of protein, fats and carbs you can tolerate, for me, the carbs are very, very low! Due to your other conditions, fats may be too much, so protein should be higher. A good reduction of carbs will help anyway and I wouldn't worry too much about what is called healthy foods. Some vegetables are bad for me. The highest spike I get is from potatoes, really! It's the amount of starch that is a carb! So even some fruit and vegetables have to be careful with. Keep safe [/QUOTE]
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Reactive Hypoglycemia
Am I Reactive Hypoglycemic?
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