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Diabetes Discussion
Reactive Hypoglycemia
Am I Reactive Hypoglycemic?
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<blockquote data-quote="BBTempleN" data-source="post: 2306950" data-attributes="member: 530332"><p>Hiya,Thank you for your suggestions. I am logging the time between my last meal and breakfast to see if this has any impact on getting a migraine. I might be able to gradually push it longer and see what happens. The bedtime snack is also a question of whether i should have this or not, so again its all trial and error. This of course would shorten the gap between last meal and breakfast next day. I have to say I don't feel satisfied with my breakfast this morning, eaten plenty but doesn't seem enough.</p><p></p><p>If anyone is in a hypo how do they get out of it? Do they have carbs then? As mentioned I have tried something called 15:15 when I have started to feel weird and shaky and what i call heady. It is to take 15 g of fast acting carbs wait 15 mins and if |Ok then follow with a carby/protein meal. If not repeat the 15 :15 again till stable. This has helped me which is why I think its a blood glucose issue.</p></blockquote><p></p>
[QUOTE="BBTempleN, post: 2306950, member: 530332"] Hiya,Thank you for your suggestions. I am logging the time between my last meal and breakfast to see if this has any impact on getting a migraine. I might be able to gradually push it longer and see what happens. The bedtime snack is also a question of whether i should have this or not, so again its all trial and error. This of course would shorten the gap between last meal and breakfast next day. I have to say I don't feel satisfied with my breakfast this morning, eaten plenty but doesn't seem enough. If anyone is in a hypo how do they get out of it? Do they have carbs then? As mentioned I have tried something called 15:15 when I have started to feel weird and shaky and what i call heady. It is to take 15 g of fast acting carbs wait 15 mins and if |Ok then follow with a carby/protein meal. If not repeat the 15 :15 again till stable. This has helped me which is why I think its a blood glucose issue. [/QUOTE]
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Reactive Hypoglycemia
Am I Reactive Hypoglycemic?
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