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Am I reading labels all wrong
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<blockquote data-quote="ljdub" data-source="post: 2459928" data-attributes="member: 549348"><p>I think I may be reading the labels of food all wrong as some of my levels lately have gone up more than I would of liked.</p><p></p><p>When reading the carb level of Y of which sugars are X, I have been reading the sugar level only and trying to get this as low as possible, should I be also looking at the carb level and keeping this low as possible?</p><p></p><p>Seem to be getting confused of what I should or shouldn’t do</p><p></p><p>Thanks in advance</p></blockquote><p></p>
[QUOTE="ljdub, post: 2459928, member: 549348"] I think I may be reading the labels of food all wrong as some of my levels lately have gone up more than I would of liked. When reading the carb level of Y of which sugars are X, I have been reading the sugar level only and trying to get this as low as possible, should I be also looking at the carb level and keeping this low as possible? Seem to be getting confused of what I should or shouldn’t do Thanks in advance [/QUOTE]
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