I think I may be reading the labels of food all wrong as some of my levels lately have gone up more than I would of liked.
When reading the carb level of Y of which sugars are X, I have been reading the sugar level only and trying to get this as low as possible, should I be also looking at the carb level and keeping this low as possible?
Seem to be getting confused of what I should or shouldn’t do
Thanks in advance
When reading the carb level of Y of which sugars are X, I have been reading the sugar level only and trying to get this as low as possible, should I be also looking at the carb level and keeping this low as possible?
Seem to be getting confused of what I should or shouldn’t do
Thanks in advance