Molts
Member
- Messages
- 20
- Type of diabetes
- Type 2
- Treatment type
- Diet only
My first set of results since being diagnosed May '18. So chuffed!
Achieved by a combination of 16:8 IF and LCHF diet and moderately increasing physical exercise (just walking more and doing a mini home circuit every evening).
As soon as I was diagnosed I did the "2 week challenge" on Diet Doctor and maintained it from there. It is free although you can opt to subscribe for better access.
Many thanks to all those who shared their experiences on here - there is so much information available and different ways of achieving success - just do your research and find out what works for you!
Achieved by a combination of 16:8 IF and LCHF diet and moderately increasing physical exercise (just walking more and doing a mini home circuit every evening).
As soon as I was diagnosed I did the "2 week challenge" on Diet Doctor and maintained it from there. It is free although you can opt to subscribe for better access.
Many thanks to all those who shared their experiences on here - there is so much information available and different ways of achieving success - just do your research and find out what works for you!