Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
Amount Of Protein To Eat Daily
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Indy51" data-source="post: 1878808" data-attributes="member: 48386"><p>The whole protein and kidney thing has been debunked - there's even evidence that it makes no difference even with people with pre-existing kidney disease.</p><p></p><p>Protein is also one nutrient that is extremely difficult to overeat - there are inbuilt satiety mechanisms that tell you when you've had enough.</p><p></p><p>Personally, I find protein to be the one macronutrient I don't need to worry about - I eat as much as I want and usually make it the main focus of my meal. I want to keep having muscle as I age and protein ensures that.</p><p></p><p>I usually find I range between around 90-110g per day - so up to about 1.6g/kg of body weight.</p><p></p><p>It also doesn't seem to impact my ability to be in ketosis.</p></blockquote><p></p>
[QUOTE="Indy51, post: 1878808, member: 48386"] The whole protein and kidney thing has been debunked - there's even evidence that it makes no difference even with people with pre-existing kidney disease. Protein is also one nutrient that is extremely difficult to overeat - there are inbuilt satiety mechanisms that tell you when you've had enough. Personally, I find protein to be the one macronutrient I don't need to worry about - I eat as much as I want and usually make it the main focus of my meal. I want to keep having muscle as I age and protein ensures that. I usually find I range between around 90-110g per day - so up to about 1.6g/kg of body weight. It also doesn't seem to impact my ability to be in ketosis. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
Amount Of Protein To Eat Daily
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…