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- Type of diabetes
- I reversed my Type 2
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- Diet only
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I have been reading up on protein and what the guide lines are for the amount we should eat on low carb. It says 100 gems or 3. 1/2 ounces, that seems very little.
I love my food and need to keep kidneys healthy. So should I use these guidelines as I thought having no carbs one could eat what you want.
I am on pure lemon juice in water as soon as I get up and I can say it has curbed my desire for sweet food.
Is it possible to buy a plate that has sections for protein veg and starch I think there used to be one think I need this plate friends.
I love my food and need to keep kidneys healthy. So should I use these guidelines as I thought having no carbs one could eat what you want.
I am on pure lemon juice in water as soon as I get up and I can say it has curbed my desire for sweet food.
Is it possible to buy a plate that has sections for protein veg and starch I think there used to be one think I need this plate friends.