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Message: <blockquote data-quote="Zilsniggy" data-source="post: 1881571" data-attributes="member: 222691">Here's a suggestion:  Google the amount of protein in your chicken, meat, fish, etc.  100g protein is actually a decent amount of protein.  A chicken breast has around 38g protein in it.  You don't want to overdo protein for two reasons:  first is that it can raise blood sugar, albeit slower than starch or sugar, but it can raise your blood sugar for much longer.  Secondly, if you want to keep your kidneys healthy, don't overdose on protein.</blockquote>

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