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Amount Of Protein To Eat Daily
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<blockquote data-quote="KetoIFYouDare" data-source="post: 1882548" data-attributes="member: 488838"><p>Motherhen,</p><p>Just as a rough guide:</p><p>Chicken breast without the skin: 100g weight of chicken = 30g protein</p><p>Beef steak: 100g weight of beef = 28g protein</p><p>Lamb: 100g weight of lamb = 28g protein</p><p>Pork:100g weight of pork = 27g protein</p><p>Fish: 100g weight of fish = Salmon = 20g protein, Cod = 20g protein</p><p></p><p>The grams of protein cab vary depending on each cut of meat or fish, but it is close enough for your requirements.</p><p>For all meats I would calculate 1/3 of the whole weight as protein</p><p>For all fish, I would calculate 1/5 of the whole weight as protein.</p><p>I hope that will simplify matters for you Motherhen.??</p></blockquote><p></p>
[QUOTE="KetoIFYouDare, post: 1882548, member: 488838"] Motherhen, Just as a rough guide: Chicken breast without the skin: 100g weight of chicken = 30g protein Beef steak: 100g weight of beef = 28g protein Lamb: 100g weight of lamb = 28g protein Pork:100g weight of pork = 27g protein Fish: 100g weight of fish = Salmon = 20g protein, Cod = 20g protein The grams of protein cab vary depending on each cut of meat or fish, but it is close enough for your requirements. For all meats I would calculate 1/3 of the whole weight as protein For all fish, I would calculate 1/5 of the whole weight as protein. I hope that will simplify matters for you Motherhen.?? [/QUOTE]
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