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<blockquote data-quote="lovinglife" data-source="post: 2115937" data-attributes="member: 22428"><p>Hi [USER=219467]@bulkbiker[/USER] - no I don't fast, I had food disorders when I was younger and when I tried fasting it was triggering my disorder and bringing back the feelings I used to have years ago so I decided not to do fasting mental health wise.</p><p></p><p>I eat at 5 am - a couple of eggs or bacon, 12pm leftovers from day before tea, 5pm meal from keto recipes on DD. Then nothing until next morning - I only get 4 -5 hrs sleep each night because of caring for my son with ASD. Sometimes no sleep at all if he's that way out and I do think that this has probably a lot to do with it, I know sleep is important for insulin resistance but it's a luxury I just don't have <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lovinglife, post: 2115937, member: 22428"] Hi [USER=219467]@bulkbiker[/USER] - no I don't fast, I had food disorders when I was younger and when I tried fasting it was triggering my disorder and bringing back the feelings I used to have years ago so I decided not to do fasting mental health wise. I eat at 5 am - a couple of eggs or bacon, 12pm leftovers from day before tea, 5pm meal from keto recipes on DD. Then nothing until next morning - I only get 4 -5 hrs sleep each night because of caring for my son with ASD. Sometimes no sleep at all if he's that way out and I do think that this has probably a lot to do with it, I know sleep is important for insulin resistance but it's a luxury I just don't have :) [/QUOTE]
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