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<blockquote data-quote="sno0opy" data-source="post: 2305215" data-attributes="member: 513948"><p>I find stepping sets are the best for me - really help progress and also helps with making sure form is right</p><p></p><p>So i do 8, 6, 4, 4, 6, 8 reps with increasing weight on the way up and decreasing on the way down. Especially with free weights but i tend to do that rep.weight pattern on all resistance stuff</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2305215, member: 513948"] I find stepping sets are the best for me - really help progress and also helps with making sure form is right So i do 8, 6, 4, 4, 6, 8 reps with increasing weight on the way up and decreasing on the way down. Especially with free weights but i tend to do that rep.weight pattern on all resistance stuff [/QUOTE]
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