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Message: <blockquote data-quote="izzzi" data-source="post: 671920" data-attributes="member: 45094">Just out of curiosity, I washed hand and  tested. 7.5 then walked back to kitchen washed hands again then with new needle etc; retest revealed 8.1.Not to sure if this info; helps, as I just had breakfast. However the time gap between the test was 70 seconds. ( I know meters can vary etc)If this Newcastle diet is working well, and you have commitments in the next few weeks regarding your fitness. Will you have to make some kind of change to be prepared for those events.I think your on to something good in what your doing.</blockquote>

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