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Another Newcastle Diet
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<blockquote data-quote="AndBreathe" data-source="post: 677367" data-attributes="member: 88961"><p>If you are feeling tired, and not eating your quota of calories, you're not doing yourself any favours, and, in my view, setting your body an even harder than necessary re-adjustment challenge when you finish with the diet. </p><p></p><p>My understanding is that in starvation mode, where you must either being or skirting, your body will metabolise muscle as it's easier for it to do that than cope with any fats you might be consuming. That's what happens in anorexia.</p><p></p><p>I'm sure it's a bit seductive to see how low you can go and function, but I'm unsure I see the ultra-ultra low approach you are taking as really following Prof Taylor's protocols.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 677367, member: 88961"] If you are feeling tired, and not eating your quota of calories, you're not doing yourself any favours, and, in my view, setting your body an even harder than necessary re-adjustment challenge when you finish with the diet. My understanding is that in starvation mode, where you must either being or skirting, your body will metabolise muscle as it's easier for it to do that than cope with any fats you might be consuming. That's what happens in anorexia. I'm sure it's a bit seductive to see how low you can go and function, but I'm unsure I see the ultra-ultra low approach you are taking as really following Prof Taylor's protocols. [/QUOTE]
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