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<blockquote data-quote="donnellysdogs" data-source="post: 636168" data-attributes="member: 17713"><p>Initially max vit d tablets for 6 months as was Sept 2012 when started them and winter was closing in and I had a 6 month project on new hoyse to restore.</p><p>Nowasays if I am outdoors working all day I take 3 x mcg tablets plus 1 multivitamin. If I'm indoors (still painting house but rebuilding done!) then I bump up to 4 tabs plus multi vit.</p><p></p><p>I have never been so chirpy and bright. Plus fact my mum and gran both hospitalised for mental illness and ect's given. So I think I have been genetically predisposed to depression as well. My mum has now finally (in last two month) started taking 3 a day as she rarely goes outside. Her good mood levels have definitely risen. She got given advice previously to take vit d and forgot as she is early dementia. Now her partner makes sure she takes everyday. There is a big noticeable difference to her when talking to her.</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 636168, member: 17713"] Initially max vit d tablets for 6 months as was Sept 2012 when started them and winter was closing in and I had a 6 month project on new hoyse to restore. Nowasays if I am outdoors working all day I take 3 x mcg tablets plus 1 multivitamin. If I'm indoors (still painting house but rebuilding done!) then I bump up to 4 tabs plus multi vit. I have never been so chirpy and bright. Plus fact my mum and gran both hospitalised for mental illness and ect's given. So I think I have been genetically predisposed to depression as well. My mum has now finally (in last two month) started taking 3 a day as she rarely goes outside. Her good mood levels have definitely risen. She got given advice previously to take vit d and forgot as she is early dementia. Now her partner makes sure she takes everyday. There is a big noticeable difference to her when talking to her. [/QUOTE]
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