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Food and Nutrition
Low Calorie Diets
Any advice on the ND and exercise please?
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<blockquote data-quote="Peerless67" data-source="post: 1571296" data-attributes="member: 425152"><p>The carbs in the shakes should be low enough to keep you in ketosis, which will aid in the weight loss. I think the carbs in the shakes plus a banana would probably kick you out of ketosis although I have not tried it. I also have done zero as far as exercise goes throughout my 8 weeks. I would say skip the carbs and any serious exercise until after the 8 weeks as 800 calories is very low to incorporate exercise.</p></blockquote><p></p>
[QUOTE="Peerless67, post: 1571296, member: 425152"] The carbs in the shakes should be low enough to keep you in ketosis, which will aid in the weight loss. I think the carbs in the shakes plus a banana would probably kick you out of ketosis although I have not tried it. I also have done zero as far as exercise goes throughout my 8 weeks. I would say skip the carbs and any serious exercise until after the 8 weeks as 800 calories is very low to incorporate exercise. [/QUOTE]
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Low Calorie Diets
Any advice on the ND and exercise please?
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