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Message: <blockquote data-quote="hillj757" data-source="post: 1572057" data-attributes="member: 438795"><p>That's also great advice. The only additional intake of calories I was thinking was things such as a squeeze of salad cream on a big salad if I had been to the gym. Defo no Sugar sticks' though and plenty water. Lost 2 Kgs when I checked this morning after only 3 full days so it's obviously working <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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