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<blockquote data-quote="Guzzler" data-source="post: 1924692" data-attributes="member: 408573"><p>We take readings when we wake in the morning before running about to start our day, this is a fasting reading.</p><p>Then we take a reading just before the first bite of a meal and then two hours after a meal. The difference between these two readings should be no more than 2mmol, preferably less than that.</p><p>Some people take a bedtime reading but to be honest, I have never done this.</p><p>The target is to try to keep levels somewhere between 4mmol and 7mmol but definitely under 7.8 mmol if we can. Hope this helps.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1924692, member: 408573"] We take readings when we wake in the morning before running about to start our day, this is a fasting reading. Then we take a reading just before the first bite of a meal and then two hours after a meal. The difference between these two readings should be no more than 2mmol, preferably less than that. Some people take a bedtime reading but to be honest, I have never done this. The target is to try to keep levels somewhere between 4mmol and 7mmol but definitely under 7.8 mmol if we can. Hope this helps. [/QUOTE]
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