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Any cure for hot flushes and other newbie queries
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<blockquote data-quote="ally5555" data-source="post: 22113" data-attributes="member: 7357"><p>I get alot of request from women about diet and the flushes. </p><p></p><p>what is interesting is that in asia where they eat alot of soya they do not appear to suffer the same problems! If you do not want to take HRT which is generally the most effective way of dealing with it - your GP wil check your hormone levels first to check you are going thro it or not.</p><p></p><p>Many women are nervous about taking it and want an alternative. You could change to soya milk - with added calcium of course and consider an isoflavone supplement - go to boots or similar and there are a number available like menopace and imea. Many women have reported back that these have helped reduce the symptoms or they have gone completely - the only time I do not rec them if you have had breast cancer or if there is a family history speak to your gp first.</p></blockquote><p></p>
[QUOTE="ally5555, post: 22113, member: 7357"] I get alot of request from women about diet and the flushes. what is interesting is that in asia where they eat alot of soya they do not appear to suffer the same problems! If you do not want to take HRT which is generally the most effective way of dealing with it - your GP wil check your hormone levels first to check you are going thro it or not. Many women are nervous about taking it and want an alternative. You could change to soya milk - with added calcium of course and consider an isoflavone supplement - go to boots or similar and there are a number available like menopace and imea. Many women have reported back that these have helped reduce the symptoms or they have gone completely - the only time I do not rec them if you have had breast cancer or if there is a family history speak to your gp first. [/QUOTE]
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