Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="NicoleC1971" data-source="post: 1806993" data-attributes="member: 365308">Not a cyclist (other than my 5 mile commute) but think a look at this book might help you both practically and to understand how to transition from running on carbs (glucose) to running on fat.  The pioneering researchers Stephen Philley and Jeff Volek have also done loads of work on endurance s;ports and low carb as has Professor Tim Noakes who used to promote the high carb route until he became diabetic himself:<a href="https://smile.amazon.co.uk/Primal-Endurance-Mark-Sisson/dp/1939563089/ref=asap_bc?ie=UTF8" target="_blank">https://smile.amazon.co.uk/Primal-Endurance-Mark-Sisson/dp/1939563089/ref=asap_bc?ie=UTF8</a>In short aaenemia aside getting your body on fat rather than sugar takes time but will be beneficial and should not be to the detriment of your performance unless you are a sprinter in which case there is less evidence in support of going low carb!</blockquote>

Top Bottom