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Prediabetes
Any Cyclists Here. Am Pre-diabetic, Have Dropped Carbs But Feel Weak.
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<blockquote data-quote="Becr" data-source="post: 1807106" data-attributes="member: 476477"><p>Hello! thanks for the helpful reply. About two weeks ago I halved my carbs through the day so probably hitting around 100g of carbs. But I do a lot of physical activity, my job as a photographer is very physical so I think that is a low amount for me. My blood sugars are stable at around 4.8 - 6. I have cut out all sugary sports drinks that I would use to give me a boost when I felt knackered before an interval session or hard session on the bike. Now when I try to go hard I just run out of energy and feel rubbish. I do something called Watt biking where you can see the power you are putting out and mine has really dropped. I guess I just have to keep cracking on. Will I reach Ketosis on 100g of carbs? I guess if I am burning them up?</p></blockquote><p></p>
[QUOTE="Becr, post: 1807106, member: 476477"] Hello! thanks for the helpful reply. About two weeks ago I halved my carbs through the day so probably hitting around 100g of carbs. But I do a lot of physical activity, my job as a photographer is very physical so I think that is a low amount for me. My blood sugars are stable at around 4.8 - 6. I have cut out all sugary sports drinks that I would use to give me a boost when I felt knackered before an interval session or hard session on the bike. Now when I try to go hard I just run out of energy and feel rubbish. I do something called Watt biking where you can see the power you are putting out and mine has really dropped. I guess I just have to keep cracking on. Will I reach Ketosis on 100g of carbs? I guess if I am burning them up? [/QUOTE]
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Any Cyclists Here. Am Pre-diabetic, Have Dropped Carbs But Feel Weak.
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