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Fasting
Any ideas why
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<blockquote data-quote="Bildad" data-source="post: 2326325" data-attributes="member: 502798"><p>I use time restricted eating with most days being 18:6. I don't tend to eat before 2pm. I am 90% carnivore and drink either water or coffee with cream. I decided to fast this weekend from 17.30 on Saturday through to 19.00 on Monday. I am doing this for weight loss rather than glucose control as my projected Hba1c is 28 on MySugr. I rarely see anything above 5.5. My FBG for the last week has been about 4.2.</p><p>My question is why after fasting for over 48 hours have I managed to gain 2 lbs in weight?</p><p>I will admit that I did drink 2 cups of coffee with cream each day. Would that really be enough to add 2 lbs??</p><p>Any suggestions as to why it happened or how to start to shift the last 3/4 stone I need to, to get to my target. I have been stuck for over 12 months now.</p><p>It is a mystery to me and quite depressing!</p></blockquote><p></p>
[QUOTE="Bildad, post: 2326325, member: 502798"] I use time restricted eating with most days being 18:6. I don't tend to eat before 2pm. I am 90% carnivore and drink either water or coffee with cream. I decided to fast this weekend from 17.30 on Saturday through to 19.00 on Monday. I am doing this for weight loss rather than glucose control as my projected Hba1c is 28 on MySugr. I rarely see anything above 5.5. My FBG for the last week has been about 4.2. My question is why after fasting for over 48 hours have I managed to gain 2 lbs in weight? I will admit that I did drink 2 cups of coffee with cream each day. Would that really be enough to add 2 lbs?? Any suggestions as to why it happened or how to start to shift the last 3/4 stone I need to, to get to my target. I have been stuck for over 12 months now. It is a mystery to me and quite depressing! [/QUOTE]
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