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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1436577" data-attributes="member: 94045">It may do. It hasn't for me though. My BMI dropped from 31 to 21 and lost 10" off my waist. Maintained this since November 2014 and no reduction in baseline levels. Just post meals. What I don't do is strenuous exercise, I walk the dog twice a day and do housework and some gardening but have always done those things. I must say though, my pre-lunch levels have dropped since I started skipping breakfast. They were always my highest baseline readings, now they are in line with the rest.Try out all the suggestions you've had. It may work. If it doesn't, you can happily resign yourself to seeing your own natural levels. Like I have. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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