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Message: <blockquote data-quote="kokhongw" data-source="post: 1436582" data-attributes="member: 277199">I was hovering around  7 mmol for fasting BG until I starting skipping dinner. Skipping 2 dinners per week for 2 weeks brought it down to 5.5 mmol. And it stays within 5.0-6.0 mmol ever since. If I want to lower it < 5.0 mmol I need to skip a couple of dinner. It is very repeatable for me.But I am comfortable with FBG 5.5 mmol. Even though that is still  20% higher then 4.5mmol ...perhaps when I feel motivated again, I will do another round of 4-5 day fast...that helps to keep FBG < 5.0 mmol for about a week.</blockquote>

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