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Diabetes Management
Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="IronLioness" data-source="post: 1894547" data-attributes="member: 492004"><p>No meds, just diet and exercise. I've been a gym goer for over 15years but seriously lifting over the past 2. I've read some articles tonight which *seem* to indicate strength training is actually beneficial for T2 diabetes. I'll investigate some more. I rarely carb up too much, protein seems to work for me, and I've checked out my protein shakes and they're low in carbs and sugar. I think I need to investigate those some more, though. Thanks for the reply, much appreciate the info [emoji106]</p></blockquote><p></p>
[QUOTE="IronLioness, post: 1894547, member: 492004"] No meds, just diet and exercise. I've been a gym goer for over 15years but seriously lifting over the past 2. I've read some articles tonight which *seem* to indicate strength training is actually beneficial for T2 diabetes. I'll investigate some more. I rarely carb up too much, protein seems to work for me, and I've checked out my protein shakes and they're low in carbs and sugar. I think I need to investigate those some more, though. Thanks for the reply, much appreciate the info [emoji106] [/QUOTE]
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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