Hi all, Just diagnosed with T2, looking for so many answers to the umpteen questions I have on diabetes but one of them is gym work, specifically lifting - I saw Phil's book advertised, I'm keen to know thoughts on his strategy and principles for diabetics and training. From what I've read online it seems strength training gets the thumbs up! Is this true? I *really* don't want to give up my gum work if I don't have to. All experience and thoughts much appreciated .