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Diabetes Management
Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="IronLioness" data-source="post: 1894700" data-attributes="member: 492004"><p>Mainly the goal is to build core strength, my body is powerful and I want to keep that level of strength. Also, over the past two years I've got more into lifting, I can lift relatively heavy 260kg on the leg press etc, but my focus recently is for a body transformation but admittedly, my diet has been all over the place/inconsistent. But, it looks like I just got the kick up the @ss with this diagnosis, to take things seriously.</p><p></p><p>Diet wise, I've always been high protein and mixed carbs, so I'll need to cut that or change up the macros, maybe. I've a friend that bodybuilds and he did it (lost weight and built shape) through keto, but I'm wary of that. My willpower is not great so I'm thinking of just going low/no carbs then protein it up with lots of 'good' vegetables.</p></blockquote><p></p>
[QUOTE="IronLioness, post: 1894700, member: 492004"] Mainly the goal is to build core strength, my body is powerful and I want to keep that level of strength. Also, over the past two years I've got more into lifting, I can lift relatively heavy 260kg on the leg press etc, but my focus recently is for a body transformation but admittedly, my diet has been all over the place/inconsistent. But, it looks like I just got the kick up the @ss with this diagnosis, to take things seriously. Diet wise, I've always been high protein and mixed carbs, so I'll need to cut that or change up the macros, maybe. I've a friend that bodybuilds and he did it (lost weight and built shape) through keto, but I'm wary of that. My willpower is not great so I'm thinking of just going low/no carbs then protein it up with lots of 'good' vegetables. [/QUOTE]
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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