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Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="Sean01" data-source="post: 1895626"><p>My wife was Tabata on tabata Tuesdays as part of a five day a week very intense fitness training. I tried her work outs once - I lasted 4 weeks and struggled through it. She's been doing 6 weeks on 3 weeks off for nearly a year and she does strongman training on saturdays too. She lifted her first stone before me!!</p><p></p><p>I also got my first dumbells at 16 with a £50 inheritance from my Grand dad. I really struggled walking down Sutton High Street with 4 5 kg plates and two dumbell bars. Different story now....................but i still hav the plates - but they dont fit the olympic bars and collars at home. </p><p></p><p>Absolutely agree on how diabetes can bring out the determination and it's definitely increased my life expectancy and massively improved my quality of life. Who needed roast potatoes anyway.</p><p></p><p>Good talking to you and thank you</p><p></p><p>Sean</p></blockquote><p></p>
[QUOTE="Sean01, post: 1895626"] My wife was Tabata on tabata Tuesdays as part of a five day a week very intense fitness training. I tried her work outs once - I lasted 4 weeks and struggled through it. She's been doing 6 weeks on 3 weeks off for nearly a year and she does strongman training on saturdays too. She lifted her first stone before me!! I also got my first dumbells at 16 with a £50 inheritance from my Grand dad. I really struggled walking down Sutton High Street with 4 5 kg plates and two dumbell bars. Different story now....................but i still hav the plates - but they dont fit the olympic bars and collars at home. Absolutely agree on how diabetes can bring out the determination and it's definitely increased my life expectancy and massively improved my quality of life. Who needed roast potatoes anyway. Good talking to you and thank you Sean [/QUOTE]
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