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Diabetes Management
Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="Mbaker" data-source="post: 1895651" data-attributes="member: 256617"><p>I believe for anyone who is not body building per se then general lifting is great.</p><p></p><p>I am in the middle of testing heavier focused weights with an increase in fish or meat protein to see if this works better for me than extended walking and cardio. The aim is maximum muscle mass on the same frame to torch fat and blood sugars.</p><p></p><p>By focused weights I mean not wasting a single rep (up or down) and training to failure.</p><p></p><p>I have managed to get my lean mass readings to around 72 kg on a total mass of around 85 - 86 kg. I choose to train in any state, fasted and after a meal and I mix it up, but always total body to get glycogen depletion (eye on Type 2 mainly). I have had some minor injuries (getting old) but I bench between 80 and 110, just upped my deadlift to 150 including the bar, and am using dumbbells of 14 and 18 kg for bicep curls.</p><p></p><p>I throw in a minimum of 100 push ups a day, carried over from a 30 day challenge. No pre or post workout, this regime keeps me in shape, so I can reveal a 6 pack in 3 to 5 days on demand (for now).</p><p></p><p>I take inspiration from Ted Naiman and Shawn Baker.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1895651, member: 256617"] I believe for anyone who is not body building per se then general lifting is great. I am in the middle of testing heavier focused weights with an increase in fish or meat protein to see if this works better for me than extended walking and cardio. The aim is maximum muscle mass on the same frame to torch fat and blood sugars. By focused weights I mean not wasting a single rep (up or down) and training to failure. I have managed to get my lean mass readings to around 72 kg on a total mass of around 85 - 86 kg. I choose to train in any state, fasted and after a meal and I mix it up, but always total body to get glycogen depletion (eye on Type 2 mainly). I have had some minor injuries (getting old) but I bench between 80 and 110, just upped my deadlift to 150 including the bar, and am using dumbbells of 14 and 18 kg for bicep curls. I throw in a minimum of 100 push ups a day, carried over from a 30 day challenge. No pre or post workout, this regime keeps me in shape, so I can reveal a 6 pack in 3 to 5 days on demand (for now). I take inspiration from Ted Naiman and Shawn Baker. [/QUOTE]
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