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Diabetes Management
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="IronLioness" data-source="post: 1896191" data-attributes="member: 492004"><p>You're right it's subjective and generic. For me particularly, when I say body transformation I mainly mean losing weight and body fat. I've been a gym bunny with weights and cardio for 15yrs now, my core is super strong, in terms of core physicality - strong muscles, good recovery, endurance etc. My problem has been (is) **** bad habits and inconsistent diet. Over the 15yrs I've been in various physically fit/not fit states with my weight, so before the diabetes diagnoses I was already on a mission to reduce the body fat and weightloss, quite simply because I hit 40 this year in June and realised I'm not treating my body as I should. Then came the diabetes which really drilled home that message. Personally, transformation wise, I'm more about strength and power, I'd love to do a transformation show, maybe, but more than that I'm aiming at just being the absolute best physical version of myself that I can be. My theory is that the body is a machine, and I've done dedicated a lot of time to building good core inner strength and power but I really need to level up and tackle the outside issues - drop the bad habits and inconsistent diet, to reduce weight/fat loss. If that makes sense?!</p></blockquote><p></p>
[QUOTE="IronLioness, post: 1896191, member: 492004"] You're right it's subjective and generic. For me particularly, when I say body transformation I mainly mean losing weight and body fat. I've been a gym bunny with weights and cardio for 15yrs now, my core is super strong, in terms of core physicality - strong muscles, good recovery, endurance etc. My problem has been (is) **** bad habits and inconsistent diet. Over the 15yrs I've been in various physically fit/not fit states with my weight, so before the diabetes diagnoses I was already on a mission to reduce the body fat and weightloss, quite simply because I hit 40 this year in June and realised I'm not treating my body as I should. Then came the diabetes which really drilled home that message. Personally, transformation wise, I'm more about strength and power, I'd love to do a transformation show, maybe, but more than that I'm aiming at just being the absolute best physical version of myself that I can be. My theory is that the body is a machine, and I've done dedicated a lot of time to building good core inner strength and power but I really need to level up and tackle the outside issues - drop the bad habits and inconsistent diet, to reduce weight/fat loss. If that makes sense?! [/QUOTE]
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