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Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="IronLioness" data-source="post: 1896200" data-attributes="member: 492004"><p>Good information, thank you for the reply. Body building, as such, is not my aim but I'm not ruling it out. I think I'd have my work cut out, but it's doable. At the moment my target is making sure the inner strength/muscle matches my outer - too many years of inconsistencies across the board. Ironically, the fitness lifestyle and sector is where I feel most comfortable/happy, usually in a gym. I need to test out the BG on tests, as you and others have said. I get the monitor when I'm home later today, and I'll be back in the gym tomorrow, so I hope to start getting some indications of what I can do, when, how much it will affect my blood glucose, or not as the case may be, and also how hard I can push myself. I'm looking forward to learning more about this side of diabetes - how exercise impacts it. Your routine is impressive, I max deadlift at 120 but had to go down the scale as carpal tunnel reared its head, but I adapt now, and it seems to work.</p></blockquote><p></p>
[QUOTE="IronLioness, post: 1896200, member: 492004"] Good information, thank you for the reply. Body building, as such, is not my aim but I'm not ruling it out. I think I'd have my work cut out, but it's doable. At the moment my target is making sure the inner strength/muscle matches my outer - too many years of inconsistencies across the board. Ironically, the fitness lifestyle and sector is where I feel most comfortable/happy, usually in a gym. I need to test out the BG on tests, as you and others have said. I get the monitor when I'm home later today, and I'll be back in the gym tomorrow, so I hope to start getting some indications of what I can do, when, how much it will affect my blood glucose, or not as the case may be, and also how hard I can push myself. I'm looking forward to learning more about this side of diabetes - how exercise impacts it. Your routine is impressive, I max deadlift at 120 but had to go down the scale as carpal tunnel reared its head, but I adapt now, and it seems to work. [/QUOTE]
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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