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Diabetes Management
Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="Safi" data-source="post: 1896659" data-attributes="member: 162276"><p>It sounds like a lot but it very soon becomes second nature <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I personally prefer to workout on an empty stomach so all I do is add a pinch or two of salt to my morning coffee but there are plenty of recipes for 'Ketoaide' (like a low carb gatorade/sports drink) doing the rounds of the interwebs. This link <a href="https://ketogains.com/2017/06/keto-flu-electrolyte-imbalances/" target="_blank">https://ketogains.com/2017/06/keto-flu-electrolyte-imbalances/</a> gives a good overview. If you're not fully keto then you may not need as much as recommended but it's a good place to start.</p></blockquote><p></p>
[QUOTE="Safi, post: 1896659, member: 162276"] It sounds like a lot but it very soon becomes second nature :) I personally prefer to workout on an empty stomach so all I do is add a pinch or two of salt to my morning coffee but there are plenty of recipes for 'Ketoaide' (like a low carb gatorade/sports drink) doing the rounds of the interwebs. This link [URL]https://ketogains.com/2017/06/keto-flu-electrolyte-imbalances/[/URL] gives a good overview. If you're not fully keto then you may not need as much as recommended but it's a good place to start. [/QUOTE]
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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