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Diabetes Management
Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="Mbaker" data-source="post: 1897349" data-attributes="member: 256617"><p>It is a balancing act, go heavy and the incidence of injury increases on the negative side, but the pmus is faster gains....or maybe not. There is a school of thought that lighter weights to failure (one rep before bad form) is just as effective for hypertrophy with less chance of injury. I am testing this now especially with basic calisthenics and sprinting during walks.</p><p></p><p>For those who maybe are reading this and have not got the exercise bug, start small with consistency, do not try to follow others, give your body and especially connectors such as wrists time to adapt. Once adapted push when you can.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1897349, member: 256617"] It is a balancing act, go heavy and the incidence of injury increases on the negative side, but the pmus is faster gains....or maybe not. There is a school of thought that lighter weights to failure (one rep before bad form) is just as effective for hypertrophy with less chance of injury. I am testing this now especially with basic calisthenics and sprinting during walks. For those who maybe are reading this and have not got the exercise bug, start small with consistency, do not try to follow others, give your body and especially connectors such as wrists time to adapt. Once adapted push when you can. [/QUOTE]
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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