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Fitness, Exercise and Sport
Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="IronLioness" data-source="post: 1897361" data-attributes="member: 492004"><p>I've trained to failure before, I can handle it, but then again that was when I was super fit in training to climb Ben Nevis. I could go there again with that level of training, I think my head is in the right place, my body will need to catch up, but the key elements are there. Up until recently I was focusing on a 5x5 with mixed hiit cardio to kick start or finish off.</p><p></p><p>I've taken this diagnosis as a positive - it's pushed me forward in the right direction of understanding the need for consistency and discipline with my training. Boy oh boy, do I get it now, but - I also genuinely love training and gym work, so I'm good with that. I love learning new principles, making sure technique doesn't suffer and its just gotten a whole lot more serious for me in terms of fuelling the body machine to better support it lasting as long as it can, and to get to the best fitness state I can possibly achieve. Totally focused..</p></blockquote><p></p>
[QUOTE="IronLioness, post: 1897361, member: 492004"] I've trained to failure before, I can handle it, but then again that was when I was super fit in training to climb Ben Nevis. I could go there again with that level of training, I think my head is in the right place, my body will need to catch up, but the key elements are there. Up until recently I was focusing on a 5x5 with mixed hiit cardio to kick start or finish off. I've taken this diagnosis as a positive - it's pushed me forward in the right direction of understanding the need for consistency and discipline with my training. Boy oh boy, do I get it now, but - I also genuinely love training and gym work, so I'm good with that. I love learning new principles, making sure technique doesn't suffer and its just gotten a whole lot more serious for me in terms of fuelling the body machine to better support it lasting as long as it can, and to get to the best fitness state I can possibly achieve. Totally focused.. [/QUOTE]
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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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