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Any lifters/bodybuilders out there? Phil Graham's Diabetic Muscle & Fitness Guide - any good?
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<blockquote data-quote="IronLioness" data-source="post: 1897593" data-attributes="member: 492004"><p>Absolutely appreciate the hug, thanks Sean! It's all so new, so much to get my head around but in an odd kind of way I genuinely think this diagnosis might have been the best thing to happen to me! Now, I *have* to level up and really look after my body, and fuel it rather than push it into decline mode, doh.. . I feel your anniversary, I didn't have such an epic moment but my life changing moment was the blood clot and Pulmonary embolism in 2015, it shook me to my core because by rights, it was very close to not being a happy ending, couldn't breathe etc. Someone 'up there' has got my back, so with this, I'm not wasting the opportunity to live life to the fullest and get my body working right. I can relate to the phoenix life methodology. [emoji4] </p><p></p><p>Can I ask a question, when you were involved in the accident, did you have a moment of clarity at all, as in, did it change you in any way? Make you more determined to achieve goals etc? I find this fascinating because I had a kind of mindset change when I was in hospital back with the blood clot nonsense, made me so much more grateful for just being able to be around another day..</p></blockquote><p></p>
[QUOTE="IronLioness, post: 1897593, member: 492004"] Absolutely appreciate the hug, thanks Sean! It's all so new, so much to get my head around but in an odd kind of way I genuinely think this diagnosis might have been the best thing to happen to me! Now, I *have* to level up and really look after my body, and fuel it rather than push it into decline mode, doh.. . I feel your anniversary, I didn't have such an epic moment but my life changing moment was the blood clot and Pulmonary embolism in 2015, it shook me to my core because by rights, it was very close to not being a happy ending, couldn't breathe etc. Someone 'up there' has got my back, so with this, I'm not wasting the opportunity to live life to the fullest and get my body working right. I can relate to the phoenix life methodology. [emoji4] Can I ask a question, when you were involved in the accident, did you have a moment of clarity at all, as in, did it change you in any way? Make you more determined to achieve goals etc? I find this fascinating because I had a kind of mindset change when I was in hospital back with the blood clot nonsense, made me so much more grateful for just being able to be around another day.. [/QUOTE]
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