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Any low carb flour substitutes without nuts?
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<blockquote data-quote="ziggy_w" data-source="post: 2362655" data-attributes="member: 323454"><p>Aside from soy flour (about 3g of carbs per 100g) already mentioned by [USER=315804]@Bittern[/USER], lupin flour (about 2.5g of carbs per 100g), oat fiber (virtually no carbs) comes to mind. Also hemp flour and chia flour have very few carbs. Psyllium husks can be a good substitute for gluten (if you are gluten intolerant, other than this gluten also has very few carbs).</p><p><strong><span style="color: #59b300"></span></strong></p><p><strong><span style="color: #59b300">Edited for grammar.</span></strong></p></blockquote><p></p>
[QUOTE="ziggy_w, post: 2362655, member: 323454"] Aside from soy flour (about 3g of carbs per 100g) already mentioned by [USER=315804]@Bittern[/USER], lupin flour (about 2.5g of carbs per 100g), oat fiber (virtually no carbs) comes to mind. Also hemp flour and chia flour have very few carbs. Psyllium husks can be a good substitute for gluten (if you are gluten intolerant, other than this gluten also has very few carbs). [B][COLOR=#59b300] Edited for grammar.[/COLOR][/B] [/QUOTE]
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Any low carb flour substitutes without nuts?
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